All of us have moments when life gets tough. Sometimes you just need someone to talk to. Because taking care of your mental health is important.
If you’re in crisis
If you’re in a crisis, call the Suicide Prevention Hotline at 1800 2588 121 or 1800 2588 999.
1to1help is ready to help with small issues, big problems, and everything in between, such as:
- Developing resilience and managing stress
- Improving relationships at home or work
- Getting past emotional issues or grief
- Addressing depression, anxiety, or substance-use issues
Eligibility
All regular employees, interns, co-ops, SelectTime employees, seasonal employees, and 3 family members.
How it works
How to enroll
You are automatically enrolled.
How to get started
Connect with confidential help.
You have access to an unlimited number of free, confidential counseling sessions (in-person, by email, telephone, video, or chat) for each need that you have, each fiscal year.
Common questions
Resources
Where to get help
1to1help
1800 2588 121/ 1800 2588 999
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