All of us have moments when life gets tough. Sometimes you just need someone to talk to. Because taking care of your mental health is important.
If you’re in crisis
Canada’s new three-digit suicide crisis helpline 9-8-8 is available 24/7, by call or text, in English and French. If someone is in crisis, 9-8-8 responders will be there to provide the right support. You can also go to your local hospital, call 911 immediately, or locate a crisis centre in your region.
Optum is ready to help with small issues, big problems, and everything in between, such as:
- Developing resilience and managing stress
- Improving relationships at home or work
- Support for mental health issues and grief
- Addressing depression, anxiety, or substance-use issues
Eligibility
All regular employees, interns, co-ops, SelectTime employees, Seasonal employees, and eligible family members.
How it works
How to enroll
You are automatically enrolled.
How to get started
Connect with confidential help.
You and your household members age 16 and older (at the same address) can receive 12 no-cost sessions per presenting issue in a 12-month period, starting on the date of the first session.
Common questions
Resources
Optum website (Access code: intuitintl)
Where to get help
Optum
1888 307 0539
001 289 309
Visit website
Access code: intuitintl